Blog Articles

Maintaining an exercise routine in the wake of a bone fracture is often difficult, since you may have mobility or movement issues associated with the fracture and its treatment. Casts can help you heal, but they can also prevent joint function.  

Immersing yourself in a sport is a great way to build activity into your life as well as creating a way to blow off steam. That means sports injuries are a necessary evil; with the right specialized care, though, you can get back in the game quickly.  

Though your shoulder is one of the most mobile joints in your body, inflammation of the shoulder capsule can reduce the range of motion dramatically. Called frozen shoulder, the condition can be very long-lasting but usually resolves with time.

Sprained ankles are a common injury for athletes and non-athletes alike. It’s easy to misstep and roll a foot over the outside edge in so many situations. Severe sprains take longer to heal, and they can lead to chronic ankle instability.

Your feet are the foundation of your body, supporting your entire weight while providing remarkable movement and mobility. Problems with your gait can create issues elsewhere in your body. Custom cast orthotics can keep your body in line.

Arthroscopes revolutionized the diagnosis and treatment of joint injuries. By minimizing the impact of surgery on healthy tissue, arthroscopy makes it less painful and easier to recover from when compared to open surgery.

A common cause of heel pain, plantar fasciitis results from inflammation of a thick tissue band that connects heel and toes along the bottom of the foot. Because it’s hard to rest your feet completely, plantar fasciitis can be slow to heal.

The risk of injury is always part of sports participation, no matter how seriously or casually you play the game. Some athletic war wounds happen more frequently. Here are seven common sports injuries and how they’re treated.

Stretching before the game was once presented as a necessary part of warm-up, and one that would prevent injury. While research doesn’t support this concept of the pre-game stretch, stretching remains important for flexibility and overall performance.

Arthroscopic surgery is a go-to procedure when you have joint problems. It allows the surgeon to see inside your joint with just a minimal incision. You can help make the process a success by preparing for your procedure.

Maintaining your fitness routine when you’re injured can be difficult. Working out when you’ve fractured your ankle may seem impossible. Much depends on the nature of your injury and treatment, but you can still keep up the reps if you’re careful.

Return to school often means a return to sports for your young athlete. That means an increased chance of a sports injury. You can help your child transition into the season while preparing them to avoid injuries and the associated recovery time.

With all the focus on cardio and strength, flexibility is sometimes overlooked when it comes to exercise and maintaining your body’s ability to move. Stretching before and after exercise preserves flexibility and may reduce pain and risk of injury.

Joint replacement surgery can be a gamechanger when it comes to reducing pain and restoring mobility. It’s still a big decision that you must balance before undertaking. Consider these signs that it’s time for joint replacement.

Virtually everyone has days when movement feels restricted, as though your muscles are tight with reduced range of motion. You may also feel discomfort or pain, but that’s not always the case. Muscle stiffness is a common problem you can avoid.

The mobility of your shoulder makes it the most common joint to suffer dislocation. Despite this, it’s painful and unsettling, and the stress may make thinking difficult, since it takes a forceful trauma to cause the injury. Here’s how to cope.

With the load your ankles handle, it’s surprising they don’t suffer injury more often. However, when things go wrong, it could result in damage to bone, ligaments, or tendons. While sprains are the most common, you can suffer other injuries too.

The carpal tunnels in each wrist are a common site of nerve irritation, the dreaded carpal tunnel syndrome. While splints and physical therapy can treat moderate cases, sometimes the only solution is to make more room for the median nerve.

Shoulder injuries are sometimes slow to heal on their own. Pain and mobility restrictions can interfere with sleep and daily activities. Corticosteroids are commonly used to aid healing, but they must be used with care.

Your knees are the largest joints in your body, able to withstand the forces created when you’re moving. Each knee has a pair of shock absorber pads in front called the meniscus, and they’re the site of the most common knee injuries.

The knee is both a complex and vitally important joint. When you have knee issues, everyday mobility is compromised. Arthroscopic knee surgery permits the investigation and repair of many knee issues while allowing the fastest recovery time.

Though sprains are one of the most common injuries to the ankle, they aren’t the only reasons for pain in those joints. Connecting the calf muscles to the foot, the Achilles tendon is another place where ankle pain can originate.

While bone fractures, on their own, aren’t usually life-threatening, they still require prompt treatment. Without immediate medical care, a fracture can damage surrounding tissue, become infected, or heal poorly, causing long-term complications.

If you love sports, you don’t want to miss a game due to an injury. However, in many sports, shoulder injuries are common. Keep reading to learn how you can prevent injuries to your shoulder during your favorite activities.